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Table of Contents
- 5 Tips To Increase Girth Naturally
Most of the procedures for penis enhancement are artificial or risky compared to the natural methods available, for example, exercises or a healthy diet. So, here we have put together five tips for men to increase girth naturally.
- Jelqing
Jelqing is a popular pens exercise that you can perform to increase your penis size. But you modify this technique to acquire more girth.
The jelqing variant perfect for your width is known as V jelqs. It emphasizes your girth veins, stimulating the sensitive muscles to gain both strength and mass.
But how do you do V-jelq? Simple – you need to set your hand into a V-sign. The strategy is to clamp your penis within the fingers, making the sign. You also need to bring your penis to a semi-erection to work well.
To make a V-sign, part your small and ring fingers from the middle and index. This action creates a gap where you insert your penis.
Place the set hand at the base of the penis and pull outwards towards the glands. Apply some pressure to the penis while moving the fingers.
From here, slightly relax your fingers to move back again and begin the process from the starting point. You can pull your penis to the right or left as you wish.
- Flexing Girth
This approach combines keels and squeezing to boost your penis girth. It utilizes multiple grips to stimulate every section of the penis shaft.
Begin by bringing your penis to full erection. Besides, use a lubricant for added stimulation and comfort.
Now use the thumb and first two fingers to grab the first inch above your penis base. Do a strong Kegels squeeze to force blood into your penis. Hold this position for a few seconds.
Using your grip fingers, squeeze the grabbed area. You should feel blood gushing and filling both sides of your grip.
Relax your penis muscles and the finger grab. Repeat this sequence five times more. Then move your grabbing fingers one inch up.
Continue the same process as you move your grabbing fingers up at the same interval. Once you reach the gland of your penis, reverse the motion.
You can do this process from up to down or vice versa.
- Stretching
A stretching technique compliments jelqing to deliver a wider penis girth. So it’s fine that you do these two exercises in tandem.
To stimulate your penis, first, use a warm towel. Then grab the region beneath the gland firmly, and pull forward.
After stretching it gently, squeeze it, and hold your penis for half a minute. This action draws blood to the male member.
At the same time, it shears the penile tissues, which initiate the repair of damaged cells. It’s this process that multiplies the cells, resulting in a larger mass.
Repeat this action three times. You can do it in different directions to stimulate the entire perimeter. So pull sideways, upright, and downwards to achieve perfect growth.
Remember to take breaks between the exercises. Further, don’t overstretch; otherwise, you will inflict pain.
But your penis must be in a flaccid state for this exercise to work well. You also reduce the chances of injury.
- Flaccid Bends
Another process designed to enhance the penis girth is the flaccid bends exercises. This technique combines stretching and bends.
It stimulates the two vital muscles that control erection and ejaculations. So it boosts the penis girth more.
How do you do the flaccid bends? First, ensure that the penis is flaccid. Maintain this penis state throughout the exercise.
Next, hold the gland section of your penis with your right hand. And using your left hand, set three fingers beneath the penis shaft – at the area where your scrotum needs the penis.
Then pull the penis downwards using your right hand. Hold your penis in this position for about 25 seconds. You can repeat this rhythm three times.
Later, change the direction of the pull. Using the same process, you can bend your penis to the right, then to the left. Likewise, pull it downwards and upwards also. But ensure you maintain the same pause and intensity.
- Horse squeeze
This technique is an advanced penis girth extension exercise. You should do it only after you become conversant with other penis exercises.
Start the process by stimulating your penis to full erection. Then use your left hand to grab the base of your penis.
While holding it, use the left hand to form a small OK sign on your penis head. Slide the ringed hand into your penis and move it slowly towards the penis base.
Apply adequate pressure in the motion. Once the two rings of the fingers meet, squeeze and hold for about half a minute.
The move from the tip to the base should be slow. You may take up to thirty seconds to complete this slide.
Repeat this movement twenty times before stopping. You should feel the blood flowing into the shaft and case tissue expansion.
Meanwhile, exercise caution at each stroke. And add lubricant when you feel muscle soreness.
