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- 5 Easy Ways To Increase Your Penis Size Without Surgery
One of the most famous and standard procedures known for penis enlargement is penis enlargement surgery, but it has its risks and side effects. Here are five easy ways to increase your penis size without surgery.
- Healthy diet and regular workout
When you are not satisfied with your penis size and don’t want to go under the scissors then you have to take the longer and harder path. Only then you will get the hard result. You have to maintain a regular healthy diet and do a workout. For your diet, you have to completely ban any type of junk or fast food with high sugar and fat content. Instead of high protein and calories, you have to ingest a lot of vitamins, minerals, fibers, and other nutrients.
You can do that by including fresh vegetables and fruits into your diet. You also have to consume protein contents available in aquatic fish. Along with your healthy diet you need to do some workouts also. You can do this by regularly going to the gym. You can also do some aerobics in the comfort of your home. Everyday jogging or swimming in the morning is a good workout that can help your cause.
- Stretching exercises
There are some exercises that you can perform to increase your penis size. Some stretching exercises are highly recommended by physicians. This is very simple and it will take just 5 minutes. At first, you need to hold your penis with one hand from its bottom side and use another hand to stretch it. You have to use your thumb and the index finger to stretch the penis.
Hold the bottom and then pull the penis to its tip with 2 fingers towards the legs and hold it for 15-20 seconds. Similarly, do it the opposite way and hold it for 15-20 seconds. Don’t pull too hard as to cause pain or discomfort. You can do it sideways also. You can also rotate your finger while stretching but very mildly. Doing this will improve the blood circulation in your penis and also stretch the tissue and muscle in that area. This will increase penis size gradually.
- Doing kegels and jelqing
Another exercise you can do to increase your penis size is doing kegels and jelqing. These are two exercises that you can do to achieve some centimeters to your penis. Kegels is a popular exercise that helps increase blood circulation and it is highly recommended by the doctors for the patient of prostates. You can do this by simply massaging the Pubococcygeus muscle. This is the muscle right under the scrotum.
You can hold the muscle in contraction and hold it for 5-10 seconds. Another exercise is jelqing. It is somewhat similar to masturbate but you have to stop before releasing any semen. Hold the penis right on the pelvic bone with thumb and index finger and slowly move your hand up the tip region. Use some lubricants or oils to do this. Spend at least 2-3 seconds for doing one move. Both these exercises help improve blood flow and in turn, increase the penis size.
- Taking medications and herbs
For those men who don’t want to do surgery and still want a bigger penis, some of the alternatives are taking medications and some medicinal herbs. There are some popular medications or supplements available in the market which consist of the required nutrients for the increment of the penis. You can have these medications and these can easily be found in your local drug store or online.
Be careful before buying these because there are many cheap replicas of these meds which will cause harm to you. If you don’t want to use these supplements then you can move on to nature for the treatment. Many herbs will give you the result that you want. Herbs like maca root, horny goat weed, ginseng, etc. are very popular herbs that can provide your body with the required nutrients and also increase the size of your penis. You just have to be patient and do some research before using these herbs and medications.
- Giving rest to your penis
This is a precautionary task that you need to do along with all the above methods. Your penis is just like other organs in your body and like your body, you can overwork it. This might cause a breakdown of your body. When we are doing too much exercise our body needs some rest and similarly, with your penis, it needs some rest as well, rest from sexual activities. By sexual activity, it means both masturbation and sex.
The penis is an organ that is regulated by the muscles and hormones, both of which can be at risk if worked too much. If you are doing masturbation 2 to 3 times a day then you are causing harm to your penis and you need to stop it because it will decrease the erection time and make your penis weak. So give your penis some rest in between your sexual activity and masturbation. Doing masturbation 3 to 7 times weekly is good and don’t overdo it. Maintaining a good balance to the routine will give your penis rest and help to stay healthy and strong.
