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- The Top 5 Foods To Increase Penis Size
Good nutrition and diet can do wonders for your body, including an increase in penis size by increasing the blood flow to the genitals. Here is a list of the top five foods to increase penis size.
- Spinach
We all remember the childhood cartoon character Popeye who took a chunk of spinach and his muscles would increase like a factory machine. This is not just fiction, it has great health benefits for you. Spinach is rich in folic acid and magnesium. Both these elements are very important for your body and sexual health. It is one of the most recommended food if you are not satisfied with your sex health.
Folic acid helps to increase blood flow. Most of the erection problems are created due to a lack of blood flow in the penile region and a daily good dose of folic acid will help to reduce those problems by ensuring good blood flow in the penile region. It is also helpful for increasing the size of your penis if it is due to an improper erection. The magnesium content of spinach helps increase the testosterone level in your body which is directly responsible for your erection and other sexual traits.
- Onion
There are many vegetables and spices that are known to have sexual benefits. These have come to the present times from the age-old Chinese medicines and Ayurveda treatments. Onion is a vegetable like that which has its popularity to help against erection problems among men and other sexual disorders. It is not just a myth now. Researchers have proven the fact that onion helps prevent a blood clot in the blood vessels. We all know how important proper blood flow is for your healthy penis.
If the blood properly reaches the penile region then it will make better erection and also help to make the penis stronger and longer. Most people use onion in their cooking and fry it with oil but if you want to have the complete benefit out of it then you must eat it raw and fresh. Daily consumption of raw onion in the morning will provide your body with the necessary antioxidants and nutrients for your penile health.
- Watermelon
It is no secret why tribal people living in the woods and the tropical areas have many kids. They have plentiful supplies of fruits like watermelon and more. Watermelon is a fruit that is not only delicious but also has great benefits for sexual health, let alone other health benefits. It is rich in an amino acid called citrulline. This amino acid is the precursor of L-arginine, another amino acid that is known to be a sex booster.
This amino acid helps to produce nitric oxide in the body and this nitric oxide works as a dilator and expands the blood vessel. We all know what this means. It means that your blood will easily reach to places where it is needed most. Proper blood circulation will facilitate better erection and increase the size of your penis. In general, watermelon is known to be a natural male organ enhancer. So, get on with the delicious chunks of watermelon and quench your thirst for big junk size.
- Coffee
We all know coffee as our morning brew to get ourselves going for the day or even at night when we need to work some extra hour coffee is our main source of strength that keeps us going. This is the conventional thinking that we know as a fact for the coffee but there is another benefit that coffee gives us and we don’t even know it. The caffeine from the coffee is a great relaxer of our body tissues and muscles. This facilitates the relaxation of the muscle constriction and enables tissue to stretch even more.
This is the case of erection when the tissue of the penis is stretched and the penis size is extended. If the tissue around that region is relaxed and stretchy then is process becomes easy and the size of the penis automatically increases. So, along with other healthy foods for your penile growth, if you consume caffeine regularly then the chances of increasing your penis length increase.
- Salmon
So far we have only talked about foods from the plant source and now it’s time for some protein source from animals as well. Salmon is a very popular aquatic fish that is widely produced in the aquatic regions as well as other regions of the world. It is a great source of healthy proteins and good fats like omega 3. It is a good type of fatty acid that is polyunsaturated and this is good for your blood and heart.
This omega 3 fatty acid works as a blood thinner and once again this facilitates your blood flow in the whole body and the peripheral regions where blood is hard to reach sometime. Salmon is a tasty treat with a great increaser of your penis length. Many research has shown that omega 3 fatty acid is great for increasing your sexual desire and healthy sexual health. So, design your daily diet with the inclusion of salmon fish along with other foods helpful for your penis size and you will see the difference.
