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Table of Contents
- 5 Things That Affect Penis Size
Enlargement of the penis is one of the most crucial procedures for men, along with maintaining or making peace with the natural size of their penis. Here are five things that might be affecting your penis size.
- A good healthy diet
Our body is like a machine and like all machines, it needs the energy to run. Energy for the body comes from the food we eat. The whole body function depends highly on the type of food we eat. The penis is not any different from that and a good healthy diet can put a good effect on your penis size. It is all about the nutrient content present in the food. You need plenty of vitamins, minerals, and proteins that will regulate your male hormones and increase the production of testosterone.
You can get these nutrients from fresh vegetables like broccoli, spinach, carrot, tomato, and fruits like watermelon, cherry, berry, peach, avocado, etc. You need proteins from the white meat, fish, which will provide the essential amino acids. You need plenty of omega 3 fatty acids which can be found in different foods and fish like salmon. Incorporation of all these nutrients into your diet will affect your penis size.
- Smoking and alcohol
It is known to all that smoking and alcohol consumption is injurious to health. We all see this quote almost every day here and there. But we don’t know that smoking and too much alcohol consumption can affect your penis size as well and it is not a good effect, you can be sure about that. Let me explain it to you. Smoking regularly puts a bad effect on your heart. Your heart is the center house for the blood circulation in your body and you know how important good blood circulation is for your penis.
If the blood flow is not proper in the penile region then there could many problems related to your penis, like erectile dysfunction, etc. Too much alcohol is also bad for your heart which again puts a bad effect on your penis size. A moderate amount of alcohol is acceptable for the body. But the problem arises when the amount is too much. It is bad for your penis and its size.
- Doing exercise regularly
You can be as lazy as you want but be aware of what you are risking if you are facing a case of overweight. You might be risking your penis health and its size. But if you do regular exercise and stay fit, you can diminish any chance of bad penis health or penis size. We know that penis is an organ that is regulated by different male hormones that are produced by the glands of the brain and other parts.
By doing regular exercise you are allowing good blood circulation in the brain and the penile regions of your body. A good blood circulation means that your hormones will work at its best. This means that your penis health will be good and this can be maintained by regularly doing workouts. You don’t need to do a heavy workout to achieve this. You can just do some light aerobic workouts, jogging, swimming, etc. Doing all these can produce a good result for your penis size.
- Stress and anxiety
Your mind and mental state can affect greatly your whole body. It has been scientifically proven that our mind has a great influence over our body. So, it is not a surprise that if you have stress and anxiety it will have a bad effect on your health. Your sexual health and your penis size are not any different. Nowadays it is very common to have stress and anxiety because of the amount of pressure we face in our day to day life, our work environment, family, and whatnot. If you have stress and anxiety it puts affects directly your brain and disrupts your hormone regulation.
We all know our penis is a hormone-regulated organ so any disturbance in the hormonal balance can harm your penis health causing disorders like erectile dysfunction, premature ejaculation, and also decrease your erection size, making your penis weak. So, stress management is a vital point for maintaining good penile health and a strong and long penis.
- Having too much of sexual activity
Too much of anything is bad for your health as we have stated this before, it is the same for your sexual activity as well. Your body needs the rest it requires similarly your penis. If you are being very busy in sexual activity and by sexual activity, it means both sex and masturbation, you sometimes tend to overdo it and harm your penis. This can happen because, like your whole body, your penis needs some rest as well.
If you are doing masturbation 2 to 3 times daily then you are surely overdoing it. This can put serious pressure on your penis and your sexual health. Your erection can be harmed and in severe cases, you might face erectile dysfunction. So, keeping a good balance of your sexual activity is very important. You can do masturbation 3 to 7 times a week and that should be enough. So, taking a break sometimes from your masturbation is good for your penis.
