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5 Amazing Foods For Penis Enlargement
Having a nutritious and well-balanced diet can indeed help make your penis more substantial, or sometimes even longer, by increasing the blood flow to the penile area. We have found five amazing foods for penis enlargement.
- Carrots
You may find the brightly colored carrot appetizing. But did you know that it's also a crucial vegetable in your to male enhancement journey?
Carrots contain a unique compound called carotene. This antioxidant supports the secretion of vitamin A - a source of testosterone. Besides, it boosts the secretion of quality sperms.
A 2013 study documents the sexual power of carrots. It's published in Fertility and Sterility. The assessment found that men eating carrots had better sperm quantity and quality.
Sperms produced as a result of the carrots' properties also tend to have high motility. This term refers to the ability of sperms to swim and attach to a fertile egg.
When you eat carrots, your sperm performance increases by up to 8% compared to those who don't take carrots.
Carrots go beyond your sexual needs, though. The orange vegetable helps you burn more body fat and supports a healthy heart.
- Spinach
The green leafy vegetable is what you need to revamp your waning sexuality. Spinach contains folates that are useful for directing blood to your penis.
A cup of steamed spinach provides more than a third of your daily folic acid needs. Besides folates, spinach also features magnesium mineral.
Magnesium helps rev up nutrients and foods that are useful for testosterone making. And an adequate supply of this critical male hormone rekindles your sex drive.
One vital benefit of spinach is its ability to guard against erectile dysfunction. ED affects more than 11% of males, including young ones. But consuming a diet comprising spinach brings another benefit. It offers the necessary safeguard against the harmful effects of ED.
There are many ways to prepare spinach. You can cook, boil, or serve it as a salad. Besides, you can include it with other meals. Hence you are never short of ways to derive its sex-enhancing properties.
- Tomatoes
A juicy red tomato is not only satisfying. It also provides many benefits in a single plate. No wonder it's often referred to as the apple of love.
The biggest gain that tomato delivers is an increase in fertility and sperm volume. Tomatoes increase your sperm thickness and morphology.
And as a bonus, tomatoes also protect you against the ravages of prostate cancer. A healthy prostate is an enabler of a fulfilling sexual experience.
So what makes this fruit so potent? It's the acids it contains. The lycopene in tomatoes provides these vital protections.
Results from a UK test confirms that tomatoes enhance sexual performance. Men who eat ten servings of this fruit a week lower their prostates' exposure up to a fifth.
Further, by promoting prostate health, tomatoes allow for better penile muscle functions. The acidic lycopene promotes better blood circulation. Hence, it improves your sexual endurance.
- Red Wine
You may consider red wine for your culinary purpose. But you may have taken this sour drink on a date. So why is a red wine glass omnipresent?
It's all proven. Studies in the UK show that red wine is the only alcohol that enhances sexual functions. But moderation is key.
Taking a glass of wine before sex can unwind your nerves and calm the tension. Again, wine subdues your performance anxiety, which also brings out a rich sexual experience.
Wine accelerates the production of testosterone in males. It also has similar effects in women, helping to promote quick vaginal lubrication.
Drinking red wine also enhances sexual endurance when compared with other alcohol. A glass or two of red wine increase libido and sexual confidence.
Polyphenols that makes the wine red is instrumental in eradicating sexual dysfunction. Wine is also rich in histamines, which boosts your sex urge.
You may as well toss to a glass of wine for other reasons. Taking a glass of wine twice a week can reduce ED by about 14%.
- Potatoes
It may matter for you to eat either sweet or English variety. But whichever your preference, eating potatoes is crucial for your male enhancement needs.
Potatoes punch high levels of potassium. This mineral is useful for triggering extra blood and nutrients supply to the groins.
Further, potassium in potatoes helps to neutralize unhealthy sodium effects. Sodium deprives the blood of water, thus making it flow much slower.
But potassium counter this effect. It facilitates faster and more sumptuous nutrients delivery to the penis. This big deliver ensures a more robust rod with more willpower.
Yet carotenes present in carotenoids are also prevalent in sweet potatoes. Thus you gain the same virility in this potato variety.
The beneficial properties of potatoes have not gone unnoticed. The US Department of Health & Human Service now classifies the tuber as an essential nutrient.
The Department has established that regular consumption of potatoes enhances sexual wellness.