The Penis Anatomy
The penis is an external mammalian organ found in males used for copulation and micturition. Copulation is the insemination of females while micturition is the ejection of urine from the body. It has three principal parts which are the root, body, and glans. The root is the most proximal part of it and hangs from the pelvic floor.
It contains the bulb and is the beginning of muscles responsible for the penile function which are the corpus carvenosum and corpus spongiosum. The former is responsible for the hardening of the penis upon arousal when blood flows into it. The latter opens up the urethral passage. The body of the penis is the part between the root of the penis and its head containing two corpus carvenosa and one corpus spongiosum surrounding the urethra. Finally, the glans are the most distal part of the penis composed of foreskin for uncircumcised men or dry skin for circumcised men wrapped around in a cone-shape.
Big Or Small Penis: Should It Matter To Me?
When it comes to the penile size, then the fact is that the average size of the erect penis is between 4 to 6 inches and having a circumference that lies between 4 to 6 inches as well. Though you might believe that you have a small penis, yet the reality is that you have a normal penis. It’s only in the flaccid state that there are few variations respectively. Therefore, a guy who appears huge and well-hung will not achieve a bigger penis in the erect state. But a small guy has the ability to grow his penis.
Secondly, you are firm on your view that you have a small penis even though the ruler shows otherwise, then you indeed are suffering from the penile dysmorphic disorder. This condition is similar to the perceptual distortion disorder that is suffered by the anorexics who believe that they are still fat even though they have become slim. One of the studies has revealed that most males that underwent penis enhancement surgery suffer from penis dysmorphic disorder and that they are not fully satisfied with the results as well.
A research done by Karen Elizabeth Boyle (Assistant Professor of Urology and Psychiatry at the John Hopkins University in Baltimore states that those men who are convinced enough that they have a small penis should benefit from a psychiatrist instead of visiting a surgeon.
The Average Penis Size
Over the years, there have been various contentions on how or rather the ideal penis size of a man. It is common for men to have an extremely large penis and on rare occasions, some end up having really small penises which are considered abnormal. Scientifically, an average penis is considered to be about 12.5 cm (5.1 inches) when erect and about 3.5 inches when flaccid. This has been proved through scientific study but one can have a larger or smaller penis compared to the average.
This is supported by a research study published in 2014 that undertook to measure 16000 Americans and their penis sizes. The research found that most men in the United States of America had their penises ranging from 5.1 inches to 5.6inches when erect. However, when flaccid the situation was different as others maintained the average size while others reduced immensely in size to 3.5 inches.
How Small Is A Small Penis?
It is without a doubt that we use terms like ‘large’, ‘small’ or ‘average’ to judge various parts of our bodies. For men, the penis is an organ that is commonly described this way. The aforementioned terms are used to scrutinize the size of a man’s penis, however, over the years, scientists and doctors have acknowledged that there is no need for men to worry much and have provided a baseline of the size which a man’s penis should range.
Small penises scientifically are called micro-penis. Normally, such a penis may measure 2 inches or even smaller and are regarded to be very tiny and small, a condition that may require medical assistance.Generally this is seen to be an abnormal human condition that is noticed a few weeks after birth and may be treated through surgery or hormonal treatment. The micro-penis condition isobserved to occur in 0.6% of all males.
Lifestyle Changes For Increased Size And Better Sex Life
Many people have undoubtedly had the urge to have a better sex life. Some tend to think that having a better or bigger penis may solve this problem. At times, this is true due to the various abnormalities associated with penis disorders e.g. the micropenis condition. However, improved sex life may be achieved by refining one's lifestyle in the following ways;
Eating a healthy diet. Eating a healthy diet is vital to have a better sex life. It is highly recommended to eat fruits and vegetables that are rich in anti-oxidants. This includes oranges, spinach, and strawberries. Additionally, the watermelon fruit is considered very healthy and helps to increase blood flow to the penis during an erection. Moreover, it helps to extend the erection period and make the erection stronger. Watermelon contains amino acids that are converted to arginine: a component nutrient known to cause blood vessels to dilate and increase blood flow around the body.
Avoiding alcoholic drinks. Normally the excessive consumption of alcohol is associated with low libido. In most cases, alcohol leads to anxiety issues and consequently a bad sex life with problems such as premature or delayed ejaculation, erectile dysfunction, and vaginal dryness. In the end, the result would always be a bad sexual experience. Some doctors and nutritionists have suggested that moderate drinking of alcohol is healthy to counter diseases such as cancer, however, its excessive consumption that could be harmful to healthy sex life.
Quit smoking cigarettes. Smoking has a huge and undoubtedly large negative impact not only on your health but also on your sexual life. Cigarettes contain tobacco which causes the human blood vessels to become very narrow thus reducing blood flow around the body. The penis has very many blood vessels that cause an erection during sex and enlarge the penis.
Reducing stress. This is a major cause of very many illnesses to human beings. Furthermore, it destroys one's sexual life. Good sex relies on brain stimulation that cannot be achieved while having stress. Yoga and meditation are among the common ways to reduce stress levels.
Regular Exercise. Regular exercise helps to increase the libido and sex hormones among men, as well as women. Consistent exercise helps to strengthen the cardiovascular system which in turn helps men to counter erectile dysfunction (ED). Women who engage in regular exercise tend to have a good body image which significantly contributes to their sexual health.
Getting enough sleep. Little and lack of sleep has been reported to weaken a healthy sexual life. Among men lack of sleep has been linked to erectile dysfunction. Equally, among women lack of sleep has been linked to sexual response problems. Therapists recommend 8 hours of sleep for healthy sex life.
Try doing the penis enlargement exercises. Rotating stretch, jelqing, and kegel help increase the size of a penis. Such exercises strengthen the pelvic floor will also helping to improve the erection.
In conclusion, healthy habits and good lifestyle changes are vital to having a good sex life. Men and women need to be active and maintain good overall health to improve their sex lives.
If you want to attain a bigger penis, you can read some of the articles here to get guidance and expert advice.
Conclusion:
It is for sure that you can achieve a bigger penis through penile enhancement. But you need to follow the whole process carefully by following the instructions with the products and stay patient as well. The results will not happen overnight, but eventually you will benefit from the permanent penile gains in the form of enlarged girth and length.
It is common sense that your penile size will only matter to you. If it is small and you are unhappy, then you should enhance it. But if you have normal penis size, then it will not be wise to change it to impress others or to fit with them.