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5 Natural Ways To Strengthen Penis Size And Increase Erection Strength
Penis enlargement is done through various methods, including pumps, injections, or lotions, but there are natural methods, i.e., exercises and a well-balanced diet. Read more to learn about five natural penis enlargement procedures and increased erection strength.
- Have lemons in your water—daily
Lemons may not be the first thing people think about when it comes to the enlarging of the male member. But you should really pay attention to this bright yellow fruit because consuming its juice daily can indirectly benefit your sexual health. First and foremost, lemon juice is super high in vitamin C content and we now know that this particular vitamin is amongst the most recommended vitamins for assisting male sexual health.
Vitamin C is very beneficial for maintaining cell health, including cells that will contain blood in your penis when you are sexually aroused. Another super awesome thing about lemon juice is that it is highly beneficial for flushing out toxins from the kidney. Healthy kidney is directly related to healthy male hormone production. It seems that other citrusy fruits can’t do this feat, so lemon juice is your answer for kidney flushing.
- Controlled breathing exercises
If you want to have strong erections and last longer in bed, it means you need to have plenty of stamina and endurance. In order to train your body to have levelled-up stamina, you can practice controlling your breathing. To control your breathing means you will eventually get more and more aware of your own body. This mindfulness practice can eventually produce both physical and spiritual awareness.
Practising controlled breathing is not so difficult as long as you know the steps to take. Although there is no strict rule to doing it, if you are only beginning, you can start with inhaling deep breathes for 3-6 seconds, then hold for 2-3 seconds, and exhale from the mouth for 9-10 seconds. The exact number that works for you should depend on how well you can do the exercise yourself. The better you are at it the higher the number goes.
- Squatting to strengthen the lower body
We know that the lower part of the body needs to be strong in order to get awesome erections. In order to strengthen the many muscles in the lower part of your body, you can do squats several times a day. Squatting is such a great exercise that offers so many health benefits (psst, it can also make your butt look better) and it is not complicated to do. But you really just have to do it properly in order to avoid muscle spasm or cramps.
To do squats properly, you need to stand on your feet and have them apart the same width as your shoulders. When you squat down, try to imagine trying to sit on an imaginary chair. When you do this lowering down motion, make sure your legs remain straight and your upper body doesn’t lean forward. Repeat these movements some 10 or 20 times at a time.
- Make oatmeal a part of your daily diet
For you to get (and maintain) big erections that can deliver long hours, you need a heart that is always in tip-top shape. This is because the heart is the organ that helps pump blood towards your penis when your brain detects that you are sexually stimulated. Without a healthy heart that is capable of pumping blood vigorously, you will have a very hard time with getting an erection that is super hard; not to mention it may tend to easily lose power, too.
With that said, oatmeal is amongst the most beneficial food items for maintaining heart health. Oatmeal has the ability to bind cholesterol so it doesn’t have enough time to damage arteries and blood vessels. This is why it is important to include it in your meal daily.
You can make savoury or sweet oatmeal dishes—the options are endless! Look up YouTube recipes that can show you how easy it is to have oatmeal every day.
- Get adequate sleep every night
In relation to stamina, it is necessary for you to allow your body to rest adequately every single day. After all, without proper rest, the body will tend to easily build up fatigue. When you are super fatigued, and if this continues for days on end (even weeks!), you surely can’t expect to get your erections in check even when you really want to have sex. Sometimes what the mind wants the body can’t give!
That’s why you need to live a more disciplined lifestyle in which you make sure your sleep is always quality. Sleeping at the same hours every day seems to help some people, so if you can try that as well that would be even better. Create a nice and calm environment in your bedroom and don’t make it the same room as your working space. Drinking herbal tea before bed can also help with making you sleepy.