5 Commandments To Increase Penis Size

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Most men are conscious or insecure about their penis size and look for ways to increase their penis length, whether through surgery, pills, or more natural ways. Here are the top five commandments to help you increase penis size.

  1. Quit smoking and/or avoid being in the company of smokers

The first rule to never break is never to take up smoking. Whether it is a cigarette or a fancy schmancy cigar, none of these substances will help you in the bedroom once you reach a certain age. After all, if you really care about your health—especially reproductive health—is it really worth sacrificing your fertility and sexual functions for looking cool to others? We think maybe not.

Also, don’t forget that there is this hideous thing called second-hand smoking. Really, smoke doesn’t discriminate, so even if you aren’t a smoker yourself, you can still get the brunt of it when you’re surrounded by smokers who smoke in your presence.

Seriously, respect yourself enough to not inhale the same air as these rather health-unconscious individuals. Get away from them when they’re doing their thing. You may think you need to respect them, but you also need to respect yourself first.

  1. Drink for fun; not for doom

We all know by now that excessive consumption of alcohol is very bad for the health of the male sexual organ aka the penis. In fact, this is some common knowledge amongst the more health-conscious old men. Of course, this has everything to do with how acidic alcohol is to the body and how its regular consumption can eventually damage the blood vessels. But to say that you shouldn’t drink at all may be a bit of a stretch, right? After all, some types of alcohol are just too good to never enjoy in life.

With that said, you need to cultivate the mindset of drinking for fun instead of for doom. Alcohol should never be your solution to other problems you can’t find the solutions to. Be responsible and get your life together. Take a good wine or vermouth as a reward best enjoyed during and for good times.

  1. An apple a day keeps the doctor at bay

You sure are familiar with the old saying, 'An apple a day keeps the doctor at bay,' right? So, it's true that just a single apple a day can help you with the maintenance of your overall health. The reason for this is because the apple contains nutrients and phytochemicals which can assist the body in fighting off diseases. The next good thing about it is that it is relatively cheap and can be easily obtained the world over. Nobody will ever break a leg trying to consume apples daily.

Although it is hard to pinpoint exactly how an apple a day keeps the doctor at bay, we can assume that the collective nutrients content is indeed necessary for the healthy functioning of the body. When it comes to sexual health itself, a healthy body that is generally 'non-rustic', so to speak, will enable you to have better erections and longer lasting power in bed.

  1. Pure lemon juice for kidney flushing

The lemon is a wonderful bright yellow fruit that can also brighten your life—and sex life—if you allow yourself to consume it daily. Eating lemon itself is impossible to be a joyous thing, rather it would be more appropriate eaten as part of a game punishment or something along that line. That’s why it would be best to make pure lemon juice for storage.

Pure lemon juice can be a wonderful addition to a plethora of drinks. After all, you are advised to dilute pure lemon juice in other types of liquid to reduce the sourness. The reason lemon juice is good for the male reproductive system is due to its ability to flush out toxins from the kidney, as well as prevent the calcium build-up that would cause kidney stone. Kidney health is super important for the male testicles because how healthy the kidney is, correlates to how well the testes can produce male sex hormones.

  1. Get dietary supplements to improve your male hormones

If you are somehow living a lifestyle that makes it very, extremely hard for you to receive proper nutrients from real foods, then you should make dietary supplements your ally. At least for the time being. Dietary supplements are a wonderful addition to the human diet because they contain a variety of unique combinations of minerals and vitamins that are needed for different goals and purposes.

When thinking in terms of supplements that can enhance a man’s erections, you need to look for vitamins or minerals like zinc, vitamin C, and magnesium. Or, look for active ingredients such as curcumin, L-arginine, and red Korean ginseng.

Although dietary supplements are wonderful and so easy to take, you would still do better by working towards enabling yourself to source your nutrients from real, fresh foods. At least, you should try your best to eat healthy foods as often as you can.