5 Exercises To Increase Penis Size

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Sometimes staying fit and exercising solves almost every problem, including penis size. Evidence shows that specific exercises can help men increase penis size, but which one? We have listed five exercises to help you increase penis size.

  1. Tantra yoga for mind-blowing sex

A serious exercise you can do to increase the vitality of your sex vigour is the tantra yoga. Yoga itself is basically a combination of physical exercises and mindfulness meditation. When you regularly perform yogic exercises, there are so many health benefits to be gained through this act of disciplining both your body and mind.

With that understanding in mind, tantra yoga goes deeper into elevating your state of consciousness which will bring you to a fuller understanding of who you are, both in the physical and spiritual planes. When profound understanding and balance are achieved, this enlightened state of being translates into a better sexual experience as well.

With a body that is always full of vigour, it is not surprising to see yourself having more stable levels of libido, which then affects the size of your erections, too. Once you practice tantra yoga, this has the potential to become a lifelong healthy habit.

  1. Kegels for men for stronger and longer erections

The Kegel exercises are well-known as a set of maternity exercises. Do you know why the Kegels are so recommended for pregnant and post-natal women? Because these exercises work on the strengthening of the pelvic floor muscles. The sets of contraction which the body does help with strengthening the PC muscle and make sex great again for post-natal women.

With the same principle, Kegels can also benefit the male population. Men who want better control over their pelvic area can do these exercises to help better control erections as well as premature ejaculation. Kegels are mostly recommended for men who are dealing with the latter issue.

What Kegels do for men is strengthen the bulbocavernosus muscle that is responsible for keeping blood in the penis when it is erect and prevent it from leaving too soon. The Kegels are a bit complex, so you need patience and dedication to achieve good results.

  1. Aerobic exercises for overall fitness

Aerobic exercises are a compilation of different varieties of physical exercises that focus on a person’s breathing as he uses his body to commence various movements and workouts. The focus is on how much oxygen is inhaled and exhaled efficiently to help the body remain capable of doing the physical tasks/workouts for a set amount of time.

The results of regular engagement in aerobic exercises include better overall vitality and stronger breathing. The latter can be considered a great contributor to the former. How this translates into better erections is also quite straightforward.

Essentially, a man needs to have a fit body that produces adequate amounts of the right kinds of sex hormones to keep his libido in check. When libido levels are normal, or even elevated, he will more easily achieve bigger, harder, and stronger erections. Better breathing capability will also help him to stay longer before he reaches the point of ejaculation.

  1. Walking for daily maintenance

An easy workout that everyone can (and must) do is walking. Walking is such a simple thing that everybody does without thinking much, but it is actually considered sufficient to be called either an aerobic exercise or a cardio exercise. This is because walking practically uses your entire body and in order to keep walking the distance you need to have proper and strong breathing. With that said, taking a long walk regularly will be a good part of your body’s maintenance. It is definitely not difficult to do and all you need is set aside the time to do it.

Basically, long walks that can take you some 30 minutes daily would be ideal. But even if you are short on time, even just 10-15 minutes daily should still be good for you. Since you are trying to walk for health, you surely don’t want to easily add fatigue to your body. With that said, try to always wear comfortable footwear when you are walking for exercise.

  1. Meditation for peace of mind

Lastly, you can also try to exercise mindfulness meditation. You may be wondering what mindfulness meditation has to do with making your penis bigger, but it does help. Here's the thing, practising mindfulness meditation can easily help you remove stress and anxiety, both of which typically cause your body to produce cortisol. We know that when cortisol levels rise up, testosterone levels drop instead.

So, mindfulness meditation can bring you peace of mind and elevate your moods. It may not *directly* make your penis larger, but it does so indirectly and definitely can have a major impact which you shouldn't overlook. Another thing about meditation is that it helps you control your breathing and focus. Both of these things can help stay longer in bed and achieve a greater sense of sexual satisfaction, too.

If you want to practice meditation, you can begin by just focusing on your breathing for some 20 minutes at a time.