9 Things That Can Really Mess With Your Erections

Home / Penis Enlargement / 9 Things That Can Really Mess With Your Erections

Disclosure: This site is reader-supported and contains affiliate links to products. We may receive a commission for purchases made through these links.

Table of Contents

Summary

When you were young, you had a hard time suppressing your erection. Any fantasy and billboard image could send your member flying full mast.

Unfortunately, as you age, you realize that your erection becomes weaker, shorter and far apart in coming. Maybe, there are lifestyle habits that you indulge in that accentuate this problem. 

Drugs 

are hazardous not only for your overall health but also for your sexual performance. Too much drinking also causes your penis to stoop quickly and for longer. Besides that, there is an association between big oversized belly and alcohol. The problem with the big belly is the fact that it makes your penis feel small. No matter how big it is when you were a youth, its “penetration power’’ will be greatly limited as your belly acts as a kind of barrier to your spouse’s vulva. Thus, we strongly advise you to stop drinking or limit your rate of alcohol consumption. One way you can do this is to avoid competitive drinking at the bar. Smoking brings even worse impacts on your sexual life. This is so because smoking can cause various forms of cancer in the heart and prostate glands. Patients with any form of cancer can negatively impact their sexual lives.

Failing to manage your weight is another issue that could mess your erection. Fat deposits clog the blood vessels leading to your genitals.

Again, depression and intense pressure are not suitable for your sexual health. The constant tension adversely affects your erection.

When you worry, the chances are that you are not going to get quality sleep. Yet sleep is essential in triggering an erection. In fact, your member erects involuntarily during the REM phase of sleep. Antidepressants could be of help in combating this illness, but it can also interfere with your erections as well. Thus you should, by all means, avoid any form of depression to boost your sexual life.

Further, it’s during the night that your body secretes the male sex hormone. Obviously, this testosterone is instrumental for a robust wood and any low production results in a weak erection. But beyond that, good testosterone levels can help your sex life by boosting your fertility and the lack of it could render you impotent.

When you are in an unhappy, abusive and non-communicative relationship, your love life takes a beating. Of course, the last thing you worry about, in such a situation, is being intimate.

But you could also be a victim of medications. The drugs you take to treat specific ailments inadvertently strangle your ability to stand up.

On the same line, surgeries could also have a negative impact on your erection. Procedures undertaken on your pituitary and spinal areas could block sexual trigger pulses from reaching your sex organs.

1 Kamasutra Sex Position - The Whisper

The man in this case simply lies on his side. The lady partner faces him and intertwines her legs around his torso. He then enters her and is free to move in and out. It is a position that allows deeper penetrations and added intimacy. The tighter the partners intertwine into each other the more cosy it gets.

Erection problems are becoming more common nowadays. But do you know that there are things that can negatively influence your erections knowingly and unknowingly? To help you out, we have listed nine things that can mess with your erections.

As a man, if there is anything whose quality you must guard, it would have to be your erections – of course among many other things that you consider essential. Erectile dysfunction is one of the challenges that can crash down a man’s confidence and self-esteem.

ED does not only affect a man’s performance in the bedroom but other areas or aspects of his life including his social life, career, business, and general health. It can be a reason for their depression.

As such, men need to be aware of the various things capable of messing up with the strength and duration of their erections so that they can make the right lifestyle decisions.

They include:

1 FAQ About Penis Size

What Are The Penis Enlargement Pills?

Though, most men or to be precious, 90% of the men have an average size penis. This means, most of them should not worry about increasing its size, but the reality is different than what you perceive. Many men are now trying to increase their penis size, particularly after watching pornographic stuff.

Seeing the anxiety of men, many companies introduced pills to increase the size of the penis. If we take the claim of these companies seriously, these pills can increase the size up to a few centimeters. These pills mostly contain a variety of different vitamins, herbs, and minerals, the selling companies claim to have positive impacts on penis size.

But how these pills increase the size is not clear yet and very small information is available regarding their functioning. Though the penis may look very simple looking organ the reality is quite the opposite which makes these pills quite ineffective.
  1. Poor diet – if you never sit down to enjoy a good meal (well-balanced), you risk suffering from erectile dysfunction. Stay clear of red and processed meat as well as refined grains. 

    Instead, eat a diet rich in natural foods such as whole grains, fish, fruits, and vegetables. Most importantly, ensure that you never suffer a Vitamin B12 deficiency – lest you suffer from ED.
  2. Excess consumption of alcohol – dieticians, nutritionists, and medical experts advise against excessive alcohol intake. Alcohol has never done anyone any good. It messes up your life and health. As a depressant, alcohol has adverse effects on your sexual moods, desire, and ultimately on your erections.
  3. Cigarette smoking – if you are a chain cigarette smoker, you are not only looking at poor erections, but also penis shrinkage. Is the pressure you get from those puffs worth your penile size and quality of erections? 

    Cigarette contains many chemicals that negatively influence the performance of the blood vessels that are responsible for the transportation of blood to the penis area. If you cannot quit on your own, do not shy away from seeking professional help. In the end, you will be glad you did.
  4. Stress, anxiety, and depression – psychological instability is a huge cause of erectile dysfunction. When you are stressed, you are not likely to have sexual thoughts. 

    Eventually, your sex drive dies or deteriorates and in such circumstances, obtaining or maintaining an erection – even when you are sexually aroused – becomes almost impossible. 

    Do not allow stress or depression to get in the way of your erections. If it becomes too much for you to handle, don’t throw in the towel. Instead, seek the assistance of a professional counselor.
  5. Extra pounds – many people underestimate the effect of excess weight on their erections. Too many pounds inhibit the production of testosterone. A sex hormone, testosterone plays a critical role in your sexual arousal and strength of your erections.
  6. Inactive lifestyle – an inactive lifestyle is the number one cause of weight gain which in turn messes up with your erections. 

    Without regular physical exercises, your heart does not pump enough blood to the penis area and other parts of the body. With less flow of blood to the genitals, the quality of your erections takes a dip.
  7. Lousy self-image – in the privacy of your mind, how do you feel about yourself? Do you think you are unattractive? How much worth do you attach to your entire self? How you view, yourself has a significant effect on your ability to obtain erections. 

    Prolonged bad self-image eventually leads to erectile dysfunction. Consider working on your body image before the situation gets out of hand.
  8. Addiction to pornography – watching porn videos or viewing porn pictures can mess with your erections in ways you have never imagined. An Italian research study involving 28,000 research participants revealed an interesting connection between porn addiction and erectile function. 

    Teenage boys who are addicted to Internet viewing of pornography risk suffering from sexual anorexia. Sexual anorexia is the pathological absence of sexual appetite/desire. Erectile dysfunction happens when a person’s belief contradicts with his actions. 

    Shame and guilt may eventually contribute to erectile dysfunction. Besides, the dicks you see on those videos are exaggerated but unfortunately, may make you feel inadequate as far as your penis size and performance is concerned.
  9. Undiagnosed medical conditions – do not skip your general medical checkups. Such sessions are critical to ensuring that your erections are in check at all times. 

    Health conditions such as high blood pressure and diabetes may directly interfere with your erections. If they are identified and appropriately managed, you will have little or no problems with your erectile function.

People also ask related to 9 Things That Can Really Mess With Your Erections

Q) How does stress affect erection?

Stress causes the body to go in the fight-or-flight mode. There are adrenaline and cortisol running through the body to help it cope with stress. That’s a sex killer. A man needs to be relaxed to get an erection.

Q) Why does less sleep create problems in erection?

Sleep is essential for the proper functioning of the body. Also, lack of sleep is directly related to increased stress. It is natural that a chronic lack of sleep would cause problems in erection.

Q) Can porn affect my sex life?

Porn is one of the biggest killers of sex life. The majority of men watch porn. Those who consume it too much interfere with the reward system of the body. An erection happens because the naked female body is a “reward” for the male brain. If you keep watching it for hours every day, you may not get that excitement in the bedroom with your partner.

Q) How can obesity affect my erections?

The penis gets erect due to an increase in blood flow to the penis. If you are obese, the heart is stressed out because it needs to pump blood beyond its intended capacity. This could cause blood pressure, and that’s a big erection killer.

Q) Does a sedentary lifestyle affect sex-life?

Yes, a sedentary lifestyle affects everything. Exercise, natural air, and natural light are essential for the proper functioning of the body. Exercise is known to keep the brain healthier. It helps the brain regenerate its cells. Lack of exercise manifests as blood pressure, obesity, and other problems that are known to cause ED.

Q) How does smoking affect erections?

Nicotine from the cigarette stimulates the reward system and also releases stress hormones in the body. Keeping the body under constant stress is not good. Apart from that, smoking also interferes with cardiac health. No doubt, it can cause erectile dysfunction.

Q) Does alcohol affect erections?

Alcohol is a depressant and lowers blood pressure. Since the penis needs more blood flow to get erect, low blood pressure doesn’t help. Alcohol can affect erections.

Q) Can using drugs affect the ability to achieve erection?

Drugs can not only affect the ability to achieve an erection; they can kill you. So stay away.

Q) How does mobile phone, laptop, and TV affect my sex life or erections?

The internet is addictive. We’ve all scrolled continuously at the endless Facebook and Instagram feeds. Using too many digital devices causes eye strain, stress and may reduce sleep. Anything that interferes with sleep also interferes with sexual life.