Over 100 Complete Resources On Sex Related

Despite the genitals playing a key role in sex, the pleasurable sensation involves several body parts. During sex, the brain releases hormones that support pleasure and construe the feeling of sexual pleasure.

Essentially, sex involves four main stages each with a unique sensation of pleasure to the body and brain: excitement; plateau; orgasm; and resolution. During the excitement stage, the sexual organs' tissues fill with blood thus increasing their sense of nerves. At this stage, muscles throughout the body begin to contract. Furthermore, some people experience rapid breathing due to the increased flow of blood to the genitals and the rest of the body.

At the plateau stage, arousal intensifies as the vagina and the penis increase their sensitivity. As arousal intensifies, a person may ultimately have an orgasm and experience intense muscle contractions. During orgasm, the man and the woman may have a sudden release of sexual tension. After continuous stimulation, women may experience another orgasm, whilst men have to wait after an orgasm to get another. Sequentially, after orgasm, the muscles relax and the body returns to its pre arousal state.

Concisely, for sex to be pleasurable it involves a chain of physical and emotional stages. First, there is increased blood flow to the woman's vagina and the man's penis. As a result, the woman's vagina becomes moist and the men's testicles swell.

Likewise, during sex, the stimulated nerves through neurotransmitters communicate with the brain and create various sexual sensations. The brain produces the dopamine and the oxytocin hormones which in due course make sex feel pleasurable. The oxytocin hormone helps to promote the feeling of closeness and intimacy, the reason for it being called the love hormone. Equally, the dopamine hormone helps the brain to make an emotional connection between the man and the woman during sex. It is the hormone responsible for linking the physical and the emotional chain of sensation during sex eventually making sex feel pleasurable.

Sex is certainly a good way of protecting and improving a person’s health. Additionally, sex can be a strong emotional experience for the parties who engage in it. Sex may feel different depending on age, however, it feels pleasurable for all. As people age, personal relationships take precedence over other things which may have caused joy such as career, thus sex can be a great way of creating connection. This article highlights some of the benefits accredited to having sex as you age.

First, sex helps to improve mental as well as physical health. Sex helps to burn excessive fat which may be harmful to our health. It helps boost our immune system through the production of vital hormones by our brain. During sex, the brain releases endorphins that act as the body's natural pain relievers consequently relieving stress and causing a good feeling.

Having a sexually active lifestyle may mitigate the physical body changes associated with aging. Being sexually active greatly improves the emotional health of the involved parties by easing the body and soothing the spirit and mind. The release of hormones such as estrogen and testosterone by the brain during and after sex help in keeping the skin elastic, reducing wrinkles, firming muscles, shining up the skin, and making the hair softer thus giving a youthful look.

Actively participating in sex while aging helps to lower the risk of getting prostate cancer among men. Relaxation of blood vessels after participating in sex helps to decrease blood pressure and prevent asociated ailments that are harmful to health.

Conclusively, sex may not feel the same way as it did for the first time, however, it can still feel more fulfilling. Regardless of age, sexual health is important and the desire for intimacy is non-limited.

Planning for sex may seem a bit controlling than fun but it is in order sometimes. While some people may believe that good sex should be random finding the right time while juggling between work, kids and other demanding activities can be very difficult. Planning for sex is prioritizing your happiness. It is a way of finding an intimate moment to reconnect with your partner as a lover rather than just parents. Furthermore, once you have set up a date the anticipation alone can be as thrilling as the main event.

If you are in a long term relationship sex can turn into a chore rather than a moment of pleasure. Once it turns into a chore you may end up having the same sex position for months or even years because it is what you have been used. Trying new things once in a while can make you enjoy sex as you have never before. Besides trying new positions you can try out new fantasies that you and your partner are comfortable with. For instance, you can try out using a blindfold, bondage sex, anal sex, masturbation, oral sex, and others.

Using a lubricant can make sex so great that you never forget. And this is also for your safety and pleasure. There is a wide variety of lubricants out there the most common being water and silicone-based lubes. You may need to experiment with a few brands to determine what product is best for you. The basic rule is to try and avoid anything that feels cool, warm or tastes like a fruit roll-up as they are likely to cause skin irritation.

What you see in movies may not work in real life. Only 30% of women reach orgasm through intercourse or penetration alone. This means that you have to be creative and incorporate other sex moves into the equation. Knowing what works best for both of you gives you an added advantage to help your partner cross the finish line.

The last thing you want is to have sex in a messy bedroom. If your bedroom looks like a nursery school or an office it may not even attract you to have sex in it. Sometimes it may be necessary to remodel your bedroom and turn it into a place of good loving. You may not do much but clearing out the kid's toys, removing work stuff, and replacing them with flowers and candles can go a long way. Remember that you are entitled to fabulous sex and only you can make that happen.

Be Ready to Pinpoint and Acknowledge the Real Reason for the Stalled Sex Drive

It is not easy to solve a problem when you don't know the cause. Many reasons can lead to a stalled sex drive in a relationship. The most common causes include medication, stress, and poor diet among others. Generally, our libido declines as we age and therefore age may be a significant factor to consider. Once you know the real cause only then can you find suitable solutions to your problems. Acknowledging what you like and what turns you off and talking about it with your partner can also go a long way in reviving your sex drive.

Relationships are different but some challenges cut across the board. if you can find a good role model couple who have a successful relationship then you can seek advice from them. It can be hard at first initiating a conversation with a stranger especially about our sex life but it can help. Start a conversation by talking about your experience first and start with general topics first before moving to something private. Ask about their secrets to a successful relationship and see if the answer contains useful tips that you can apply to your relationship.

Physical exercise is not only beneficial to your general health but also has a huge impact on your sex life. A study by the University of California indicates that regular exercise by men can lead to increased frequency of intimate activities. It also enhances better functioning during sexual activities and improves the percentage of orgasms. Physical exercise has similar effects on women according to another study by the University of Texas. According to the study physical activity can lead to increased physiological arousal in women. This means that women who work out are likely to be turned on after an exercise compared to women who don’t exercise.

Next time you are preparing for a romantic dinner remember to add a bit of libido-boosting herbs and fruits. Vegetables such as basil and garlic can do the trick. The smell of basil will stimulate your senses while garlic has high levels of allicin which is known to increase blood flow, especially in the right places. Fruits such as avocados, figs, and bananas are considered aphrodisiac fruits due to their sex drive boosting abilities.

Mental health is as important as your physical health especially when it comes to sex matters. It is said that great sex starts in the mind and that is why you should pay close attention to your mental health. Being stressed can dampen your sex life. Take enough time to meditate and relieve stress as much as you can.